Two sides of the same coin...
- 15 plie squats
- 20 plank rows
- 30 one-arm press
- 15 knee tucks
- 30 split squat
- 30 wood chops
- 20 one-leg hip bridge
- 20 modified side-muscle kicks
- 20 elbow to knee crunches
- 20 scissor kicks
- 10 V-ups
- 20 …
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my daily work out. i also up the sets of 10...30. so 30 of each. and i also
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15 plie squats 20 plank rows 30 one-arm press 15 knee tucks 30 split squat 30 wood chops 20 one-leg hip bridge 20...
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15 plie squats 20 plank rows 30 one-arm press 15 knee tucks 30 split squat 30 wood chops 20 one-leg hip bridge 20...
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